Pepper Steak With Sweet Red Sauce

1 lb. ground beef, 1 egg, 1/2 cup seasoned bread crumbs, 1 tsp. Worcestershire,
 1/2 tsp. salt, 1/4 tsp. black pepper, 1/4 to 1/2 tsp. garlic powder depending on taste. 
2 Tbsp oil, cooking spray.

Mix all steak ingredients except for flour and oil, and make into 6 or 8 patties. 
Spray skillet (I use electric skillet.)
Add oil, then brown steak patties on both sides in oil. Remove from skillet and place aside. Turn heat off. Save oil for sauce.

4 Tbsp. flour, 6 medium sized tomatoes diced, 1 onion diced,
1 red pepper diced (Red is easier on digestion),
1 tsp. salt, 1/2 tsp. black pepper,  
3 Tbsp. sugar, 1/2 tsp. garlic powder, 1 tsp. Worcestershire, about 2 cups water.
Turn heat back on. Brown flour in oil.   Mix other ingredients together. Stir into browned flour and oil mixture. Gradually stir in water. Add meat patties. Simmer on low until meat is done in center, about 30 minutes. Taste great over mashed potatoes, pasta or rice.


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